#400 ALOHA YANNICK Episode 76 - Adaptation im Training: Schwelle im Fokus – aber nicht in allen Disziplinen

from 🎙️ Aloha Kalle – Triathlon Training im Dialog · host Marcus Herbst

Adaptation im Training: In welchen Bereichen jetzt gezielt gearbeitet werden muss und warum im Radfahren und Laufen viel für eine Ökonomisierung der Schwelle spricht, im Schwimmen dagegen eher nicht. Kompakt eingeordnet für den nächsten Schritt im Training. #Training #Triathlon #Adaptation #Ausdauertraining #Schwellentraining #Radfahren #Laufen #Schwimmen #Performance #EnduranceTraining #TriathlonPodcast #SportsScience #AthleteDevelopment **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

Episode metadata supplied by the publisher feed · Published May 18, 2026

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#400 ALOHA YANNICK Episode 76 - Adaptation im Training: Schwelle im Fokus – aber nicht in allen Disziplinen

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This episode is 27 minutes long.

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This episode was published on May 18, 2026.

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