400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)

Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement!   In addition to our month long Black Friday discount, where you can join private coaching for 10% off or group coaching for $100 off, we are ALSO running a Cyber Monday sale for 72 hours, through tomorrow 11/30!   For this Cyber Monday sale, you can grab:   Our Meal Planning Guide for $10 off. This means for only $7 (!!!) you can learn how to eat and meal plan with confidence, and without the influence of diet culture. The Beginner's Guide to Food & Body Peace for half off! This means for only $100 you can jumpstart your journey to food and body peace, so that you can feel confident in your body and in your food choices. The Gentle Nutrition Masterclass for half off! For less than $20, you can receive clarity of how nutrition fits into your intuitive eating journey. The Fear of Weight Gain Masterclass for half off! For less than $20, you can work through your body fears so that you can trust your body again and continue in your intuitive eating journey.   These products are linked above and to receive these discounts, you can use the code CYBERMONDAY at checkout.   Have you ever noticed that the way people talk about exercise, typically involves a harsh mentality? Discipline, willpower, you must force yourself to exercise,etc.   And of course, as I do, I thought to myself what does discipline truly mean? So I looked up the definition and trust me when I say, you're going to want to listen to today's episode!