#400 | The Ways Avoidance is Ruining Your Life

from Evolve Ventures · host Emilia Smith & Bianca Thomas

Send us Fan MailWhat if the life you long for is waiting on the other side of what you avoid? In this soulful 400th milestone episode, we open the door to fears we once buried, including emotional, mental, and behavioral ones, and show how each fear held the keys to our growth. Through raw stories and quiet revelations, we trace the path from hiding to healing. If you’ve been shrinking, silencing, or stalling, consider this your gentle push toward the freedom you were made for.Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:#379 | What is Your Go-To Shame Response? - https://apple.co/43utfSY #321 | Motivation Monday: It's Okay NOT to Know - https://apple.co/3YSdemHOut of the Mud (OOTM): "The Skills for Being a Great Partner" - https://us02web.zoom.us/meeting/register/-tSEztgpRHaPogd-Z2Xbbg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Emilia’s TikTok - https://www.tiktok.com/@evolvewithemiliaBianca’s IG - https://www.instagram.com/evolvewithbianca/Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(3:25) The avoidance of sharing success(5:03) Why women-led podcasts are rare(10:30) Top 0.25% and what it means(15:18) The real cost of avoidance(17:04) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.(20:56) Behavioral, cognitive, and emotional avoidance(24:48) Start small: Steps to show up(27:01) How avoidance quietly runs your life(31:44) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday’s episode!)

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This episode is 33 minutes long.

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This episode was published on May 15, 2025.

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