EPISODE · Nov 3, 2022 · 2H 28M

400k: AMA

from Empirical Cycling Podcast · host Empirical Cycling

To celebrate 400,000 podcast listens, we answer your questions submitted in the Empirical Cycling Instagram stories. We discuss high and low volume training and progressive overload, 3 things every cyclist should do, low CHO training, FRC for mountain bikers, supplements for athletes, our best non-empirical cycling advice, and much more. The full questions list is available on the website.

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400k: AMA

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