401: Breaking Free from Food and Exercise Obsession with Sabrina Magnan

In this episode of the podcast, we welcome Sabrina Magnan, an intuitive eating and food freedom coach, to discuss the complexities of our relationship with food and body image. Sabrina shares her personal journey from a life consumed by disordered eating and extreme dieting to one of balance and self-love. She explains the distinctions between disordered eating and eating disorders, and highlights the impact of diet culture on our perceptions of food and health. The conversation also delves into the importance of intention behind food choices and exercise. Sabrina shares insights on how reconnecting with one's body and aligning actions with personal values can lead to a more joyful and fulfilling life. We emphasize the broader impact of these changes, noting how they positively affect other areas of life, including relationships and career choices. They provide actionable advice for listeners struggling with similar issues, making it a valuable discussion for anyone looking to improve their relationship with food and exercise.Sabrina Magnan is an intuitive eating coach who helps women overcome food obsession, binge & emotional eating and yo-yo dieting so that they can eat without guilt, anxiety or constant fear of losing control.If you want to connect with her, you can find her at the links below! [email protected]://www.instagram.com/sabrina.magnan.health/00:39 Sabrina's Background and Mission01:59 Understanding Disordered Eating04:25 Diet Culture and Its Impact06:16 Finding Balance in Nutrition and Exercise08:53 Sabrina's Personal Journey20:20 The Turning Point: Italy Experience22:43 Healing and New Perspectives Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.