401: Give Yourself Permission to Feel Good

Give Yourself Permission to Feel Good    "The happiest people don't have the best of everything, they just make the best of everything." Anonymous   In this episode, Dr. Cindra Kamphoff talks about how our brain is hardwire for negativity to keep us safe and help us survive. The problem is something bad doesn't occur as much as we expect it too! This week choose to feel good. Consider what would help you feel good and experience more gratitude, joy, hopefulness, love and inspiration in your life. Then, remember your focus determines your feelings. You can always choose to see the good.     Power Phrase this Week: "I give myself permission to feel good. I focus on what gives me joy, hopefulness and gratitude."