401 | Solving Vertigo & Dizziness for Optimal Health with Dr. Paige Day

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, doctor of physical therapy, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment when dealing with vertigo and dizziness. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights, exercise, and health tips for maintaining vestibular health. Dr Paige highlights how many people needlessly live with vertigo and vestibular disorders and why vestibular health is vital to optimal health.Jen Health Annual Membership Discount:Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Dr Paige's Resources and Links:The Dizzy Doctor WebsiteDr Paige's InstagramFree Phone Consult with Dr PaigeFree Vestibular Wellness CommunityWe think you’ll love:Jen Health Membership DiscountJen’s InstagramDom’s InstagramYouTube ChannelFor full Show Notes and Resources visit: https://jen.health/podcast/401 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.