401 — The Psychology of Performance: Coach K on Habits That Stick

This rerun episode is a deep dive into the mindset of transformation. Coach K talks about the moments that reshaped her life—from overcoming insecurity to finding confidence on and off the court. Together with Drs. May and Tim Hindmarsh, she explores the psychology of success, why habits beat willpower, and how holistic health begins with awareness. Whether you’re chasing physical goals or simply trying to stay consistent, this episode will remind you that lasting change starts in the mind.GET SOCIAL WITH US!🎧 Subscribe to BS Free MD for unfiltered insights on medicine, wellness, and everything in between.💬 Got thoughts or questions? DM us or drop a comment—we love hearing from you! [email protected] DISCLAIMEREverything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.