402- How to Run as a Fat Woman with Jill Angie

What this episode covers

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment 🎙️Ways to find joy in running and listen to your body Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Website – Jill Angie: https://notyouraveragerunner.com/ Instagram – Jill Angie: https://www.instagram.com/notyouraveragerunner Facebook – Jill Angie: https://www.facebook.com/notyouraveragerunner

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Frequently Asked Questions

How long is this episode of It’s Beyond The Food: Non-Diet Health Coaching?

This episode is 33 minutes long.

When was this It’s Beyond The Food: Non-Diet Health Coaching episode published?

This episode was published on September 3, 2024.

What is this episode about?

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers...

Can I download this It’s Beyond The Food: Non-Diet Health Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.