403 - Installing the Shred Plan

We talk a lot about fitness and Jake’s upcoming journey with getting shredded. We also talk about dog food cereal and do the most boring shmores yet! Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com     Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y  Follow us on Instagram: http://bit.ly/33WAq4P  Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices