403: Running Used to Be My Stress Relief—Until It Wasn’t

Join Running Reconnected Today!In this episode of The Real Life Runners Podcast, we’re diving into a topic that so many runners can relate to—using running as a stress relief tool, but sometimes this backfires. We’ll talk about the common mistakes runners make that can actually increase stress levels rather than relieve them. The key? Learning to reconnect with your body and adjust training to support—not strain—your system.We’ll share the power of disconnecting from external pressures (including those ever-present phones!) and how tuning into your body can help you run stronger and feel better.We’ll also dive into the connection between running and the nervous system, the impact of stress on training, and why this matters especially for women navigating perimenopause and menopause. Plus, we’re excited to introduce Running Reconnected—our program designed for runners over 40 who want to feel strong, capable, and energized by working with their bodies instead of against them. Stick around for a special offer to join us!Join Running Reconnected Today for 40% off until March 31st!00:54 Exciting News: Real Life Runners Retreat02:31 The Importance of Disconnecting to Reconnect07:16 Understanding Stress and the Nervous System19:27 Men's Experience with Stress and Running21:25 The Power of Disconnecting from Technology23:46 The Phone Distraction Epidemic24:01 The Importance of Silence and Stillness24:33 Recognizing and Preventing Running Injuries26:12 The Balance Between Disconnection and Connection34:24 Listening to Your Body vs. Technology36:38 Adapting Training to Life's Stresses40:51 Introducing Running Reconnected Program41:52 Special Offer Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.