403. Why You're Not Eating Enough Fiber (And How To Fix It)

Are you eating healthy but still struggling to hit your fiber goals? On today's episode, I'm talking about one of the biggest reasons I see women fall short on fiber, even when they're eating fruits and vegetables and trying to make healthy choices. If you've ever wondered why you're still hungry after meals or feel like you're doing everything right but something is missing, this episode is for you. I break down why fiber isn't just about eating more broccoli, how much fiber you actually need per meal, the connection between carbohydrates and fiber intake, and why avoiding carbs often makes it harder to feel full and stay consistent with fat loss. You'll learn what's actually keeping so many women from hitting their fiber goals, why relying on fruits and veggies alone usually isn't enough, and how to make it easier to consistently hit your fiber goals while supporting fat loss. MARK YOUR CALENDARS: Register for my first free and live Masterclass Leaner, Faster that I'm hosting on July 13th HERE Grab the Mix and Match Fiber Cheatsheet HERE Purchase the 30 30 in 30 Challenge HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 401: Q&A: Will Carb Cycling Help You Lose Fat Faster? 🎙️ Episode 400: Do You Really Need To Cut Carbs Or Intermittent Fast To Lose Weight? 🎙️ Episode 391: MADELEINE'S STORY: Losing 20 Pounds After Realizing Keto Didn't Fit Her Life I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!