4038 The Power of Positive Emotion

Life doesn't come with guarantees. You will face stress, setbacks, and obstacles. But here's the deal: you can't control what life throws at you—but you can control your response. That's where the power of positive emotion kicks in. It's not for pretend, and it is in your head; it's a deliberate mindset that charges your energy, sharpens your clarity, and fuels resilience. "A cheerful heart is good medicine, but a crushed spirit dries up the bones." — Proverbs 17:22 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com When you consistently show up with positive emotion, you tap into a life-giving force that ripples across your health, relationships, and success. Your emotional thermostat shifts from survival mode to readiness mode. You become more resilient and more fierce to fight another day. You become someone who doesn't just endure life—but who embraces it with energy and confidence. How do you usually wake up in the morning? Are you one who wants to see the glass full, or choose to live with the glass half empty? The K.I.S.S. ~ Create positive emotion each day! 3 Things You Can Do to Create Positive Emotion Each Day Intentionally Practice Gratitude Gratitude rewires your brain to focus on what's working, not what's missing. Start by naming three specific things you're genuinely thankful for every morning or night. It's a simple, proven habit that floods your mind with positive signals. Scripture nails it: "Give thanks in all circumstances; for this is God's will for you in Christ Jesus." — 1 Thessalonians 5:18 Guard the Doorway to Your Mind Your mind is like a garden—if you plant weeds (negative thoughts), that's what grows. But if you cultivate positive, fruitful thoughts, you harvest hope and peace. Make a disciplined choice to filter what you consume—news, conversations, social media—and reject toxic inputs that drag you down. As Proverbs teaches: "As a man thinks in his heart, so is he." — Proverbs 23:7 Activate Your Mind and Mood Physical movement isn't just good for your body; it's a direct trigger for positive emotion in your brain. Exercise releases endorphins and serotonin, natural mood boosters. Even 10 minutes of simple movement—walking, stretching, or breathing exercises—can reset your emotional thermostat. "Don't just sit there—get your blood flowing, get your mind glowing." Positive emotion isn't some fluffy "nice-to-have." It's a strategic advantage for anyone who wants to live fully, face challenges head-on, and build momentum. When life throws punches, your response creates the winning edge; it's the difference between surviving and thriving. You set the dial. What will you choose today? "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  [email protected]  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.