4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No episode artwork

EPISODE · Jun 4, 2026 · 9 MIN

4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No

from Optimal Living Daily - Personal Development and Self-Improvement · host Justin Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learning to say “no” to distractions and obligations, you create space for the work and relationships that matter most, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://goinswriter.com/yes/ Quotes to ponder: “We don't say no for the sake of saying no. We say no to something good so we can say yes to something better.” “The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.” “There is an indescribable emotion that accompanies saying no to something you don't want to do. It feels liberating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

Embed this episode

Ready to play

4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No

0:00 9:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Optimal Living Daily - Personal Development and Self-Improvement?

This episode is 9 minutes long.

When was this Optimal Living Daily - Personal Development and Self-Improvement episode published?

This episode was published on June 4, 2026.

Can I download this Optimal Living Daily - Personal Development and Self-Improvement episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!