#404 Breathwork for Trauma Healing: How Your Breath Can Rewire the Nervous System | John Paul Crimi

Can your breath heal trauma?Growing up with Tourette’s, I spent much of my childhood feeling isolated, misunderstood, and disconnected from my body. Suppressed emotion, stored stress, and nervous system dysregulation became my norm.Until I discovered breathwork.In this powerful episode, I sit down with renowned breathwork teacher John Paul Crimi to explore how conscious breathing can release stored trauma, regulate the nervous system, elevate energy, and rebuild self-worth.We dive deep into:• How trauma gets stored in the body• The science of breathwork and nervous system regulation• Healing childhood wounds and emotional suppression• Breathwork for anxiety, stress, and overwhelm• Building confidence and setting healthy boundaries• Using breath to shift energy and emotional state• Integrating breathwork into daily life for lasting transformationBreathwork is more than a trend — it’s a tool for emotional healing, trauma release, and nervous system repair.If you’ve ever felt stuck in fight-or-flight mode, struggled with anxiety, or carried emotional weight from your past — this episode will open your eyes.This Episode Is For You If:– You struggle with anxiety or nervous system dysregulation– You’ve experienced childhood trauma or emotional suppression– You want to release stored emotional pain– You’re interested in breathwork and somatic healing– You feel disconnected from your body– You want practical tools for inner peace and resilienceIf you’re ready to reconnect with yourself — start with your breath.What You’ll Learn• Why trauma lives in the body• How breathwork calms the nervous system• The link between breath and emotional release• Why self-worth improves when the body feels safe• How to create daily breath rituals• The difference between shallow breathing and conscious breathingAbout John Paul CrimiJohn Paul Crimi is a globally recognised breathwork teacher and facilitator, helping thousands of people heal trauma, regulate their nervous systems, and reconnect to their authentic selves through conscious breathing practices.Through workshops, retreats, and online training, he teaches the science and spirituality of breathwork — empowering individuals to transform stress into clarity and emotional freedom.Website:https://breathewithjp.com/Instagram:https://www.instagram.com/jonpaulcrimi/🎥 Watch The Full Video EpisodeFull-length video episodes are available on YouTube.Subscribe and watch here:👉 https://www.youtube.com/@yeskingoliver🌍 Join Find My TribeLooking to connect with conscious events, retreats, festivals and aligned communities around the world?Explore here:👉 https://www.findmytribe.org🎓 Free Course – Take Back ControlWant to regain control from anxiety, stress, and emotional overwhelm?Access my FREE course here:👉 http://www.talkwitholiver.com📲 Stay ConnectedInstagram:https://www.instagram.com/yeskingoliverSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org