#404: How to Build Muscle: The Essential Guide with Sal Di Stefano

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast.   He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products).  Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care.   Key Takeaways: Breaking down the Resistance Training Revolution.  [9:20] How did resistance training become the most stigmatized and misinterpreted form of exercise?  [13:11] Of all forms of exercise, THIS is the worst.  [17:17] Are there any benefits to doing cardio?  [19:55] I'm 40+ and have let myself go... How do I get lean?  [23:07] The one skill almost everyone has, and how it should be utilized.  [24:25] Increase your training efficacy with this simple mindset adjustment.  [28:17] We talkin 'bout practice!?  [32:47] Balancing intensity and volume - is there an optimal rep range?  [38:52] Muscle memory: real or gimmick?  [44:47] Why proper resistance training is superior to stretching for functional flexibility.  [51:35] The root cause of most injuries and the role mobility plays.  [53:37] Are you viewing progressive overload incorrectly?  [58:07] Wanna optimize your body?  Don't overlook these forgotten factors.  [1:02:17] Three highly effective ways to shift focus from restrictive diets to behaviors, and the benefits of doing so.  [1:05:32] A few tips to consider for optimal gut health.  [1:12:27] When it comes to recovery NOTHING compares to THIS.  [1:14:47] Sponsors: BUBS is the purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.   Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that helps you sleep better at night and feel amazing in the morning.  Go to www.organifi.com/renegade to get 20% off your order.   To become more focused, energetic and productive take the 3 minute assessment by Thesis and get your customized nootropic blend.  Use coupon code JAY to save 15%.