404 | Let Pleasure be the Measure with Pasha Marlowe

In this episode, Eric is joined by Pasha Marlowe who was diagnosed with ADHD at 49. She is a family therapist, therapeutic comedy coach, ADHD coach, podcast host and author. She artfully blends her unique life experience with her life's work in healing through psychotherapy, embodied emotions, holistic wellness, life-coaching, ADHD coaching, CBT coaching, theatre, and comedy. Pasha's podcast, "Let Pleasure be the Measure" is a playground of conversations about the importance of incorporating pleasure, play, and humor into your personal work, home, and sex life. Pasha also published a book in 2021 called, "My Next Husband Will be a Lesbian." What you'll hear in this episode: What did it feel like to be in a place that felt so helpless and challenging to be able to bring humor into a dark space? What is therapeutic comedy? "...folks with ADHD have the ability to think creatively, potentially think outside the box, gain new perspectives, see things from a different angle - which, in this case is really a beautiful gift… I feel like... creativity is a way to manage our ADHD stress." - Pasha Marlowe Because there is so much value in using humor, where is the line between when you call someone out for acting like the clown and avoiding versus actually dealing with and recognizing that it is a healthy tool? "Let Pleasure be the Measure" - Where did this podcast idea come from? "Play is the opposite of perfection." - Pasha Marlowe What is, "My Next Husband Will be a Lesbian" all about? Follow & Connect with Pasha: https://pashamarlowe.com Instagram: pasha marlowe | roar! @pashamarlowe Youtube: pasha marlowe Facebook: Pasha Marlowe, CEO - Home Honorable Mentions: My Next Husband Will Be a Lesbian: A Collection of Stories From Womxn Finding Their Truth by Pasha Marlowe Where the Action Is: The Meetings That Make or Break Your Organization by J. Elise Keith Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin coming soon - Wait, What Was the Question? with Will Curb and Coach Roxie Martin! Reach out to Will and Roxie at [email protected] Don't Forget These, Too: adhdrewired.com/patreon — Support the show by becoming a Patron! coachingrewired.com — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups adultstudyhall.com — Join your ADHD-friendly co-working space! adhdrewired.com/events — Join Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)