405: 8 Secret Habits & Traits Of Super Fit People

What this episode covers

DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days.Previous episode: 303: 7 Habits Of Super Fit PeopleIn today's episode we give you eight secret habits and traits of super fit people. 1- Their circle is also fit, healthy & happy2- They choose fitness when stressed, need to 'escape' or go through tough times3- They eat a lot of the same foods.-Consistent breakfasts, lunches, snacks, etc.4- Water is their main drink of choice5- They’re willing to sacrifice what they want now for what they can get later. (delayed gratification)6- They have a coach7- They look for reasons not excuses8- Their sleep routine is on point (and routine around sleep- night time/morning)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 20 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on July 7, 2022.

What is this episode about?

DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days.Previous episode: 303: 7 Habits Of Super Fit PeopleIn today's episode we give you eight secret habits and traits of...

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