#405 Hour 2 Healthy Living

Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.The majority are not gaining 20 to 30 pounds a year; it's more like two to three pounds per year. So how can you develop the skills to stop the expansion?Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas who consults with hundreds of patients every year, will help explain exactly what you need to do in order to get healthy and stay healthy nutritionally