405. Is It Burnout… or Just Boredom?

If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community