405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW

Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very quickly turn culty.”  Frank, a licensed psychotherapist and trauma specialist, joins mbg co-CEO, Jason Wachob, to discuss how to release buried emotions, plus: - How to identify the cults in your everyday life (~03:54) - Why living in balance is not the goal (~23:19) - How to get to the root of your anxiousness (~28:46) - The cult of dating culture (~37:29) - Why you should make a relationship checklist (~40:09) Referenced in the episode: - Frank's book, The Science Of Stuck. - The Body Keeps The Score, by Bessel van der Kolk M.D. - mbg Podcast episode #378, with Daniel Amen, M.D. - mbg Podcast episode #226, with Jeffrey Rediger, M.D. - Learn more about Internal Family Systems & the IFS Institute. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices