405 | Why I Hired A Doula and What They Do With Soul Shine Birth

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes, birth support exercise, and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care for optimal health and outcomes. This discussion is crucial for women's health and wellness during the birth process.Jen Health Annual Membership Discount:Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Soul Shine's Resources and Links:Soul Shine's WebsiteSoul Shine's InstagramSoul Shine's BlogGet $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.We think you’ll love:Jen Health Membership DiscountJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/405What You Will Learn From Kelsey and Rori:3:27 Jen shares her positive experience with doulas and their role in birth support.5:01 Discussion on the definition and historical context of doulas.7:53 Kelsey explains the difference between doulas, midwives, and OBs.10:08 Kelsey shares data showing improved birth outcomes with doula support.11:40 Discussion on how doulas support... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.