406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed

Have you ever felt completely overwhelmed and stressed out? It's that moment when everything seems too much to handle. You might feel the urge to numb out, cry, give up, or reach for comfort food. Perhaps you're even tempted to skip your workout because you're just too busy. I can relate! That's why I've put together this podcast on 7 powerful questions you can ask yourself when you're in such situations. And please, don't get overwhelmed by the number of questions. Simply choose one or two that resonate with you and focus on practicing them. Because, friend, you deserve to feel good. You deserve to find calm in the chaos. I am so glad that you're here. Hit play, and let's talk! -Tanja x