EPISODE · Jun 4, 2026 · 36 MIN
406: Feeling low? Real stories and science-based ways to lift your mood now
from Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind · host Victoria D. Lydon, MA | Author and Certified Christian Life Coach
Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.BRAIN SUPPLEMENTS Jim and I use:*OMEGA 3s: https://amzn.to/3RFxDLd*CREATINE: https://amzn.to/3ROAQblkey topicsNeuroscience of hope and negativity biasThe role of faith and prayer in mental healthPractical ways to renew the mind and cultivate hopePersonal stories of grief, depression, and healingThe importance of gratitude and intentional thinking👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-listCONNECT WITH VICTORIA:PODCAST: www.choose2thinkpodcast.comWEBSITE: www.choose2think.coMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: [email protected] *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
What this episode covers
Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.BRAIN SUPPLEMENTS Jim and I use:*OMEGA 3s: https://amzn.to/3RFxDLd*CREATINE: https://amzn.to/3ROAQblkey topicsNeuroscience of hope and negativity biasThe role of faith and prayer in mental healthPractical ways to renew the mind and cultivate hopePersonal stories of grief, depression, and healingThe importance of gratitude and intentional thinking👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-listCONNECT WITH VICTORIA:PODCAST: www.choose2thinkpodcast.comWEBSITE: www.choose2think.coMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: [email protected] *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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406: Feeling low? Real stories and science-based ways to lift your mood now
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