406 | 揭秘「最佳狀態」：超越心流，情商助你持續卓越

406 | 揭秘「最佳狀態」：超越心流，情商助你持續卓越本集David888 Podcast深入探討丹尼爾．高曼與卡利．查尼斯合著《最佳狀態》一書，引導我們活出持續卓越的「最佳狀態」。節目闡明「最佳狀態」非僅短暫巔峰的「心流」，而是日常生活中透過情商（EQ）實現的滿足與成就感。從自我覺察到人際關係管理，書中揭示情商如何提升個人與團隊效能，避免倦怠。透過實際案例與專家見解，強調專注力與內在情緒管理是達到高效能、享受「美好一天」的關鍵。這不僅是職場成功的基石，更是面對未來挑戰的必備能力。 -- Hosting provided by SoundOn

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406 | 揭秘「最佳狀態」：超越心流，情商助你持續卓越

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This episode was published on October 22, 2025.

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