406 - The BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)

Want to look and feel 20 years younger? Here's the secret: Stop. Trying. To. Lose. Weight! Instead, do these 3 simple things to look younger, have tons of energy, and help you get your sexy back - even after 40. WHAT'S COVERED IN THIS EPISODE: 00:00 - Why the world's sexiest women do not "age gracefully" 03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies 10:00 - 3 "pillars of youth" that reverse the clock 19:05 - Do THIS if you want to lose belly fat over 40 21:25 - Do you really need to track what you eat? Here's the truth... 27:00 - JJ and Marie's worst fears about aging 28:44 - What to eat to lose weight fast (hint: it's not salad) 32:00 - How to stop overeating without willpower 38:00 - The single most important supplement for women 44:50 - The shocking truth about Ozempic and other weight loss drugs 56:40 - What JJ eats every day to look and feel great over 60 58:45 - Marie's "dungeon" workout to feel 20 years younger 1:05:00 - How to build strength without lifting weights 1:09:40 - Marie's secret to beat "gym intimidation" 1:14:00 - How to build muscle while you sleep 1:20:00 - JJ's "fat burning breakfast" to boost your metabolism 1:24:00 - What to order at restaurants to avoid diet derailment 1:31:00 - The "Dolly Parton" secret to look and feel your best after 70 Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube/com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: 5 MINUTE STRESS RELIEF: Want to stop stress in its tracks? Grab my 5 Minute Stress-Relief Log! This simple, free tool will help you get out of your head and into action mode so you can focus on what matters and feel better, FAST → http://marielovesyou.com/stresslog DREAM CLUB: Want to surround yourself with talented entrepreneurs - all finding the perfect balance of bsiness, fitness, and performing their best? Dream Club is my exclusive community for ambitious, wildly magical creators committed to doing business and life differently. Learn more and join us here → MarieForleo.com/dreamclub If you enjoyed this episode, please leave us a review!