406. The Rules of Fitness Don't Work for Us. So Let's Break Them.

from Not Your Average Runner, A Running Podcast

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community

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This episode is 17 minutes long.

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This episode was published on August 21, 2025.

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