407. A 30-Day Reset for Women Who've Had Enough of Starting Over

from Not Your Average Runner, A Running Podcast

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit). Click HERE to grab the Midlife Movement Makeover

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This episode is 9 minutes long.

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This episode was published on August 28, 2025.

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