407 | How Hormone Replacement Therapy Can Help with Optimal Health for Men & Women with Dr. Greg Brannon

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expert Dr. Greg Brannon, an MD specializing in bioidentical hormone replacement therapy (BHRT). Dr. Brannon discusses the critical roles of testosterone and estrogen in overall well-being, addressing the alarming decline in testosterone levels due to environmental factors like plasticizers. He emphasizes the importance of a holistic approach to health, covering sleep, nutrition, exercise, stress management, and hormone restoration. Dr Brannon emphasizes how hormone replacement therapy is vital to optimal health for men and women in today's modern society. The episode offers valuable insights for women seeking to optimize their health through informed choices and proactive care.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Dr Brannon's Resources and Links:Optimal Bio WebsiteDr Brannon's InstagramOptimal Bio Youtube ChannelFree Hormone HandbookWe think you’ll love:Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/407Also in this episode: hormone replacement therapy, women's health and nutrition, testosterone, testosterone replacement therapy, menopause, women's health and fitness, health tips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.