#407 Mike O’Hearn

Episode 407 Mike O’Hearn is a First Class Father and 4x Mr. Universe. He was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is a true champion, well-rounded athlete who has graced over 500 fitness covers. He is also an actor and one of the original American Gladiators known as Titan. Other accolades include 4x California Powerlifting Champion, Mr. America, Mr. International, Mr. World, 2014 Hall Of Fame Martial Art, 7x Model Of The Year, Lead model on romance novels taking over from Fabio and he was selected for the Bodybuilding Hall Of Fame in 2011. In this Episode, Mike shares his Fatherhood journey which includes one child. He explains the process of how they selected their baby’s gender. He discusses how becoming a father later in life has changed his perspective. He talks about dieting and how dads can keep away from the dad bod. He describes his own upbringing and whether or not he plans on implementing some of his parents parenting techniques. He tells us about a huge upcoming project that he’s working on. He offers some great advice for new or about to be Dads and more! MANSCAPED - https://www.manscaped.com Promo Code - Father Save 20% + Free Shipping EAT CLEAN BRO - https://eatcleanbro.com Promo Code - FATHERHOOD10 Save 10% on Meals Subscribe to First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQ More Ways To Listen - https://linktr.ee/alec_lace First Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1 Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected] --- Support this podcast: https://anchor.fm/alec-lace/support