407 - Mindfulness Practices - Smashing Through...

What this episode covers

I share with you a few Mindfulness Practices that I do that may help you too, for your Mindset Work and Inner Shifting work. They are wonderful tools that you can bring into your every day life, that don't take up too much time but are powerful as you need to work on yourself more than you do anything else.Adding value to your life and having tools in your back pocket that you can use at any time to help you navigate what you're going through and growing through is incredible.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Smashing Through...?

This episode is 10 minutes long.

When was this Smashing Through... episode published?

This episode was published on November 23, 2025.

What is this episode about?

I share with you a few Mindfulness Practices that I do that may help you too, for your Mindset Work and Inner Shifting work. They are wonderful tools that you can bring into your every day life, that don't take up too much time but are powerful as...

Can I download this Smashing Through... episode?

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