407 OPP Short - Boost metabolism for hours while you sit

from Optimal Performance · host Sean McCormick

A short, impactful nugget of biohacking for optimal performance The easiest and most simple exercise to do while you sit. The Soleus Pushup Study Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

Episode metadata supplied by the publisher feed · Published Nov 28, 2022

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407 OPP Short - Boost metabolism for hours while you sit

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