#407: Running and (Not) Racing during Coronavirus Pandemic

Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss:-dealing with anxiety during this period of uncertainty;-getting over the disappointment of a canceled race;-shifting to a “holding pattern” with running;-the possibility of post-traumatic growth; and,-finding the “why” in your running.The therapeutic part of this podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf! Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 45 minutes long.

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This episode was published on March 16, 2020.

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