407. This One Habit Might be Keeping You Stuck: How Your Phone is Stealing Your Time, Peace, and Presence.

Do you ever pick up your phone for “just a second”… and then suddenly 20 minutes are gone? Maybe you feel constantly distracted, overstimulated, or pulled in a hundred different directions throughout the day. Or maybe you notice it most in the quiet moments— when you could be present with your kids, your husband, or even God… but instead, you instinctively reach for your phone. In this episode, we start an honest conversation about phone usage—not from a place of shame, but from a place of awareness. Because so often, this habit feels small and harmless… but over time, it can quietly shape our focus, our peace, and even our connection with the people who matter most. Today we’re unpacking what’s really happening when we constantly reach for our phones, why it’s so hard to stop, and what it might be replacing in our lives. If you’ve been feeling scattered, disconnected, or frustrated with how much time you’re spending on your phone—this episode is for you. love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.