EPISODE · Aug 1, 2025 · 15 MIN
408: FNF: Fat Loss and Social Media
from Fat Loss Basics: Become A Diet Dropout · host Sarah Krieger
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the purpose of her podcast, addressing public criticism and the impact of social media on health and wellness discussions. She emphasizes the importance of navigating misinformation in the fitness industry and the need for a shift in perspectives regarding exercise and nutrition. Sarah also confronts the fear-mongering prevalent in the wellness industry, urging listeners to focus on data and informed choices rather than sensationalized claims.
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408: FNF: Fat Loss and Social Media
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