#408 - How to break bad habits
from The dose is everything Hosted by Ben Coomber
You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. It's time to optimise you with this simple hack... Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
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This episode was published on March 18, 2019.
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