#408: How to Have 20/20 Vision Forever

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.   After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.   He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.   Key Takeaways: What exactly is myopia, and is eyesight truly determined by genetics?  [7:10] The hidden costs of visiting an optometrist.  [12:17] Jake's counterintuitive method to regain perfect vision.  [13:40] Why getting outside can be addition by subtraction for your eyes.  [17:50] A simple trick to help you combat heavy screen time.  [19:38] These ancillary effects of wearing glasses will change the way you see them.  [21:00] Two steps to eliminating dependence on corrective lenses.  [24:45] The impact of age on vision, and what you can do about it.  [27:43] How quickly can someone transform their vision?  [32:25] How you can benefit from your daily commute.  [34:05]  The Renegade Book Club.  [37:13] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate.   Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows. BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.