(#408) Mantras That Helped Me Stop Binge Eating.

from The Queen of Pep Talks · host Jessica Battle

Happy Monday Queen!! Today we are excited to share a brand-new episode of the Queen of Pep Talks with you! Inside episode 408, Jessica is sharing 10 Mantras with you that helped her change her relationship with food so she could stop binge eating. Truth is: the relationship you have with food has very little to do with WHAT YOU EAT, and everything to do with the WAY YOU THINK AND FEEL about food. Let's change that, shall we? XOGet the Mantra Wallpapers!Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

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This episode is 15 minutes long.

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This episode was published on July 15, 2024.

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