EPISODE · May 26, 2026 · 55 MIN
408: What if your friend was lost in an underwater cave?
from This Is Actually Happening
After a scuba diving trip in Croatia turns deadly, a successful Czech executive is falsely accused of murder and thrown into a foreign jail, where the total loss of control forces him to confront fear, grief, and the unexpected freedom of mastering his own mind. Today’s episode featured Dan Frolec. If you’d like to reach out to Dan, you can email him at [email protected]. Dan is on Instagram @danfrolec, on Facebook @danfrolec, on LinkedIN https://www.linkedin.com/in/danfrolec/ Dan has written a book entitled, The Cave, and can be found here: https://danfrolec.com/the-cave-book/Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: scuba diving accident, drowning, death of a friend, suicide/assisted self-inflicted death, wrongful accusation, murder accusation, incarceration, foreign jail, police interrogation, media harassment/public shaming, anxiety/panic, and grief, explicit language Social Media:Instagram: @actuallyhappeningTwitter/X: @TIAHPodcastFacebook: This Is Actually Happening Discussion Group Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happeningAudible subscribers can listen to all episodes of THIS IS ACTUALLY HAPPENING ad-free right now. Join Audible today by downloading the Audible app or visit Audible.com. Read more about Whit’s insights into each episode on Beyond The Story Substack: whitmissildine.substack.com. On the Substack, Whit will be sharing personal reflections on the deeper themes that emerge from each episode and from across the conversations he’s been immersed in for years, including the psychology of radical transformation, the power of storytelling, the lessons of trauma and healing, and how we die to an old Self and are reborn. He’ll share behind-the-scenes glimpses into the making of the show and his own personal journey in creating it. Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Music To Air (MTA) - Houses ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
After a scuba diving trip in Croatia turns deadly, a successful Czech executive is falsely accused of murder and thrown into a foreign jail, where the total loss of control forces him to confront fear, grief, and the unexpected freedom of mastering his own mind. Today’s episode featured Dan Frolec. If you’d like to reach out to Dan, you can email him at [email protected]. Dan is on Instagram @danfrolec, on Facebook @danfrolec, on LinkedIN https://www.linkedin.com/in/danfrolec/ Dan has written a book entitled, The Cave, and can be found here: https://danfrolec.com/the-cave-book/Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: scuba diving accident, drowning, death of a friend, suicide/assisted self-inflicted death, wrongful accusation, murder accusation, incarceration, foreign jail, police interrogation, media harassment/public shaming, anxiety/panic, and grief, explicit language Social Media:Instagram: @actuallyhappeningTwitter/X: @TIAHPodcastFacebook: This Is Actually Happening Discussion Group Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happeningAudible subscribers can listen to all episodes of THIS IS ACTUALLY HAPPENING ad-free right now. Join Audible today by downloading the Audible app or visit Audible.com. Read more about Whit’s insights into each episode on Beyond The Story Substack: whitmissildine.substack.com. On the Substack, Whit will be sharing personal reflections on the deeper themes that emerge from each episode and from across the conversations he’s been immersed in for years, including the psychology of radical transformation, the power of storytelling, the lessons of trauma and healing, and how we die to an old Self and are reborn. He’ll share behind-the-scenes glimpses into the making of the show and his own personal journey in creating it. Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Music To Air (MTA) - Houses ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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408: What if your friend was lost in an underwater cave?
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