408. Why September is the new January

from Not Your Average Runner, A Running Podcast

September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly. Click HERE to grab the Midlife Movement Makeover

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This episode is 9 minutes long.

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This episode was published on September 4, 2025.

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