408 Why Weight and Clutter are More Similar Than you Think

Have you ever noticed how your eating habits mirror your relationship with possessions? What if the same factors driving weight gain are also fuelling your clutter accumulation? Could understanding these hidden connections finally unlock lasting change in both areas of your life? 🔗 Read / Listen more: https://declutterhub.com/408 Lesley explores these fascinating parallels with UK weight loss physician Dr. Sue Kenneally, who reveals how modern environments push us towards overconsumption in every aspect of life. This episode uncovers the surprising similarities between weight management and decluttering, offering fresh perspectives on creating sustainable change. Dr. Sue brings her medical expertise to bear on why both clutter and weight gain have become such prevalent issues in today's world. From dopamine-driven shopping habits to stress-induced comfort seeking, she explains how the same underlying patterns affect both our homes and our bodies. The conversation delves into practical solutions for transforming your environment to support healthier choices, whether you're tackling your wardrobe or your kitchen cupboards. Download Dr Sue's FREE Weight & Wellbeing E-Book: https://itsnotyourfault.co.uk/ About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction [email protected] Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices