409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)

The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will  teach you how to make peace with food and your body so that you enjoy food and your life again.   This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.   FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 5th to join, with the option to choose between standard and VIP in this round.   FBPP: Standard includes the 8 week online course and the private support group.   FBPP:  VIP includes all that is in standard, plus 5 group coaching calls with Victoria. VIP is for those that are most committed and ready to reach their goals.   Group coaching calls are the most highly rated part of the program, but with the most limited spots inside. We keep the groups small and intimate, to ensure you get the most out of the group calls.   This unique experience in our winter cohort of FBPP, to choose between standard and VIP, means you can choose the price and level of commitment that works best for you. Click here to learn more and join!   This best of episode is with staff dietitian at Nourishing Minds Nutrition, Emilie Hebert. You can learn more about Emilie's packages by clicking here.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website