#409 Dr. Joey Munoz - Fat Loss and Long Term Health

Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:-Does losing body fat improve health outcomes independent of any other changes or behaviours?-What behaviours in addition to fat loss improve long term health outcomes-Can someone be truly healthy with higher body fat percentages long term-How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's-Are obese people really lower in muscle mass-The importance of muscle mass in long term health outcomes -What is “skinny fat” and why is it dangerous for long term health-The role of chronic inflammation in health, cause or effect(or both)-Non Alcoholic Fatty Liver Disease (NAFLD) -Red meat and its associated risks for prostate cancer-Nuance in discussing topics outside of someone’s area of education and expertise, and noticing this on social media -And much more00:54 The Impact of Fat Loss on Health02:12 Mechanisms Behind Fat Loss and Health05:25 Inflammation and Its Effects06:09 Adipose Tissue and Insulin Resistance09:35 Benefits of Fat Loss on Health Markers13:41 Healthy at Higher Body Fat Percentages?18:47 The Skinny Fat Phenomenon23:09 Muscle Mass and Health27:21 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)27:37 Lifestyle Factors Affecting Liver Health28:55 The Role of Inflammation in Chronic Diseases29:41 The Importance of Fiber in Nutrition29:56 Exercise and Stress Management for Liver Health30:32 Social Connections and Health31:14 Nutrition and Alzheimer's Disease Risk32:14 The Complexity of Nutritional Impact on Diseases36:43 Red Meat Consumption and Cancer Risk42:06 Muscle Mass, Bone Density, and Fall Prevention50:33 The Benefits of Plant-Based Foods54:10 Podcast and Social Media RecommendationsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoateswww.trainheroic.com/liftfree⁩ to start your 90 day free trial.