409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.

Episode metadata supplied by the publisher feed · Published Nov 8, 2024

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409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico

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This episode is 44 minutes long.

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This episode was published on November 8, 2024.

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