409: If I Only Had 10 Minutes to Help You Run Better…

You need two things to improve your running: strength and stress. If you've been feeling stuck in your performance or sidelined by recurring injuries, this one's for you. We share why simply adding more miles or intensity isn't the answer—and how focusing on quality over quantity can unlock a whole new level of progress.We explore the essential role of strength training in building a more resilient, efficient runner—especially as we age. And just as important, we talk about managing the right kind of stress—both physical and mental—so your body can adapt, recover, and thrive.🎉 PLUS: Enrollment is now open for our FREE five-day challenge—Running Reignited—starting May 12!This challenge is tailor-made for runners over 40 who want to run strong, stay injury-free, and feel more confident with every step. You’ll get daily, actionable steps to help you build muscle, improve efficiency, and make strength and recovery work for you—not against you.👉 Ready to reignite your running?Join us for this powerful five-day reset and start training smarter, not harder.Sign up now at https://www.realliferunners.com/challenge — it's completely free!Let’s get you feeling stronger, more energized, and more in control of your running journey!02:07 The Complexity of Running Advice02:54 The Myth of the One Thing05:03 Strength and Stress: The Core Elements08:36 Understanding Strength Beyond Lifting Weights12:05 The Importance of Resilience and Adaptation19:58 The Importance of Metabolism for Runners20:48 Strength Training for Runners21:14 Balancing Running and Strength Training22:50 The Role of Stress in Running24:30 Avoiding Overtraining and Burnout27:11 The Importance of Recovery28:43 Individualized Training PlansGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.