EPISODE · Aug 19, 2026 · 38 MIN
40分钟冥想白噪音：穿越意大利的古老山脉 E.74
from 云梦岛 正念冥想助眠
这期播客节目是一期徒步的白噪音，来自YouTube的博主Craig Adams，他记录了自己独自一人，徒步75公里，穿越意大利多洛米蒂山脉的壮丽之旅。从布莱埃斯湖到贝卢诺，沉浸式穿行于高山垭口、石灰岩峰群、绿松石般的湖泊与松林之间，这一切的美妙都被他记录在了画面和声音里。希望你可以从这些声音里获得片刻的平静。原视频：https://www.youtube.com/watch?v=fUZg6dO82MI也欢迎你收听主播小柿马的其他两档播客节目：读书旅行主题的《于无声处InSilence》投资陪伴主题的《晨钟暮股》封面图片made by Gemini前往小宇宙评论区与主播互动
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40分钟冥想白噪音：穿越意大利的古老山脉 E.74
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