EPISODE · Apr 15, 2026 · 4 MIN
40岁后拉开差距的不是年龄是习惯
from 运动与健康
40岁后身体不适别总怪年龄！柳叶刀研究显示，保持不抽烟、不过量饮酒、饮食健康、体型健康、坚持运动的人预期寿命多8年，40、50岁开始改仍有效。中年人可执行3条保命原则：睡稳觉、防肌肉流失、守3条底线，助你拦下中年崩盘。
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40岁后拉开差距的不是年龄是习惯
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How long is this episode of 运动与健康?
This episode is 4 minutes long.
When was this 运动与健康 episode published?
This episode was published on April 15, 2026.
What is this episode about?
40岁后身体不适别总怪年龄！柳叶刀研究显示，保持不抽烟、不过量饮酒、饮食健康、体型健康、坚持运动的人预期寿命多8年，40、50岁开始改仍有效。中年人可执行3条保命原则：睡稳觉、防肌肉流失、守3条底线，助你拦下中年崩盘。
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