41. 3 Tools for When You're Feeling Stressed or Overwhelmed. When it feels like "its too much"

Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this. ⁠⁠🔑 Get access to members-only content⁠⁠[A private space for deeper essays, live chats, curated recs, and more]⁠⁠YouTube Channel⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok⁠

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