41 - 5 Things I’m Tired of Hearing as a Nutrition Coach

🌐 Learn more or apply for coaching: ⁠⁠https://www.fitwellweb.com⁠👉 Connect with Julia on Instagram: ⁠@kindaathleticclub⁠💌 Questions or feedback? DM or Email [email protected] this episode, Coach Julia gets a little spicy and breaks down 5 things she is tired of hearing as a nutrition coach and what those phrases usually really mean. We talk about the classic “I’ve tried everything and nothing is working,” why “I eat pretty healthy” is often way too vague to be useful, how “I just need more discipline” is usually a systems problem, not a character flaw, why “I don’t have time” often means your plan is not realistic for your life, and why “I’m being good” is just diet culture in a different outfit.Keywords: nutrition coach, fat loss mindset, diet culture, women’s nutrition, healthy habits, food tracking, consistency, beginner fat loss, nutrition for women, realistic nutrition advice