41 - Become Smarter and Happier with 15 Minutes of Daily Creativity

Be a smarter - happier creative in 15 minutes a day! In this episode of 'Create Today,' we dive into the impact of dedicating just 15 minutes a day to become a smarter and happier creative. We’ll unpack the powerful benefits of integrating a small but consistent creative habit into your daily life. I’ll share some science behind creativity, and then give you a list of VERY simple tips and hacks for making the most out of short creative sessions. AND—exciting info will be given about an exciting upcoming doodle meditation workshop that will help you REALLY figure out how to get a creative practice running and benefitting your life! Discover how a brief daily creative practice can enhance your overall well-being, assist in your problem-solving skills, and boost emotional health. Don't miss these valuable insights and inspiring tips! 00:00 Vacation Tales: Biking in Kalamazoo 02:15 The Phone Obsession: A Modern Dilemma 06:30 The Power of 15 Minutes: Transforming Your Day 09:54 Welcome to BDI Create Today 12:47 The Science Behind Daily Creativity 14:37 Creative Ideas for Your 15-Minute Practice 17:05 Join the Doodle Meditation Workshop 21:35 Final Thoughts: Embrace Your Creative Journey Discover the resources inside the Create-Today Community
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https://www.bdi-create.today Links to the research from today’s episode:
Article on Average Daily Phone Usage:
https://explodingtopics.com/blog/smartphone-usage-stats Article on the Science behind a Creative Activities:
https://www.psypost.org/engaging-in-creative-activities-predicts-heightened-life-satisfaction-and-happiness-study-finds/